The Secret to Never Crashing: How to Use Energy Gels & Nutrition | Run-mas Day 20

Energy Gels are concentrated carbohydrates designed to provide quick fuel for your muscles and brain. Because your body can only store about 90–120 minutes worth of Glycogen mid-run fueling is non-negotiable for long-distance success. It’s the difference between a strong finish and a total meltdown.

In this video, I break down:

🎯 The Definition: What is an energy gel and why do we use them instead of regular food?

⏱️ The 45-Minute Rule: Why you need to fuel before you feel tired (proactive vs. reactive).

💧 The Water Rule: Why you should always take a gel with plain water (and never a sports drink!).

🧠 Training Your Gut: How to use your Long Runs to teach your stomach to handle carbs under stress.

🧂 Electrolytes: Why sodium and potassium are just as important as sugar for preventing cramps.

#Runmas #RunningWithMB #EnergyGels #RunningNutrition #MarathonFueling #BeginnerRunner #RunningTips
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