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Smith Machine Full Upper Body Workout!
Автор: Lolita Marie Fitness
Загружено: 2021-07-23
Просмотров: 8017
Описание:
The Smith Machine is my favorite because it is so versatile and you can do so many different variations of exercises on it.
This workout is a full upper body workout.
Tricep Push Ups
Rt Arm Shoulder Press
Lt Arm Shoulder Press
Overhead Tricep Extensions
Elevated Tricep Push Ups
Modified Pull Ups
Rt Arm Rows
Lt Arm Rows
Shrugs
Bent Over Rows
Upright Rows
Seated Shoulder Press
Inverted Rows
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