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Surfing Exercises - Shoulder Exercises for Surfers - Paddling Endurance Training & Shoulder Health
Автор: Surf Strength Coach
Загружено: 2014-07-28
Просмотров: 17663
Описание:
Shoulder exercises for surfers to improve paddling endurance, improve upper body posture, and restore optimal joint health.
Use this series of exercises along with upper body stretches and mobilisations to improve overall movement of the shoulder joint and spine. Paddle pain-free!
Upper Body Stretches: http://surfstrengthcoach.com/top-shou...
Full Training Program: http://www.surftrainingsuccess.com
Find more Articles: http://www.surfstrengthcoach.com
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