Digestion Time - How Long Should Food Take To Digest?

Dr. Klaper offers health and wellness advice on the digestion time of food in the stomach and how long the entire digestion process should take. Fiber-rich foods in a plant-based diet are more efficient in passing through the small intestine and large intestine. There are challenges with animal-based foods and processed foods that are devoid of plant fiber and the digestive system cannot move the food mass as effectively. These foods take longer and dry out creating more compacted stools. Plant-based food digestion takes about 24 hours to pass through the entire digestive system.

Question: How long should food take to transit through your body?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.