Exemplify #16 - How Your Mindset Contributes to a Healthy Culture at Work | October 2023

Amidst its inevitability and the challenges it presents, change offers an incredible opportunity to discover the best version of ourselves. This eye-opening presentation explores the importance of cultivating a culture of caring by understanding wellness is more than just “checking the box”. Learn how to embrace change with resilience and recognize the unconscious biases that can give rise to inadvertent microaggressions. We'll delve into strategies for self-directed energy management, prioritization, and mindset cultivation, all of which empower the nurturing of a vibrant and inclusive workplace culture. Gain the knowledge and confidence needed to not only bring your best self to work but also provide constructive input in fostering a healthier and more productive workplace environment.

Key Takeaways:
• Recognize how the employee wellness landscape has changed.
• Learn the importance of identifying and nurturing resilience amidst challenge and change.
• Understand how we all share unconscious bias.
• Identify how microaggressions can unintentionally harm others.
• Discover our inherent negativity bias and the power to cultivate a positive mindset.


Biography:
Meaghan Jansen is a change-maker, influencer, speaker, professor, triathlete, wife, and mother. She is also the owner of Employee Wellness Solutions Network (ewsnetwork.com), a Canadian employee and organizational wellness company she began in 2003. Originally from New Brunswick, Meaghan and her family now call London, ON home.
Meaghan's academic journey took her to the University of New Brunswick, where she completed her BSc. in Biology and Psychology, and her BA. in Sport and Exercise Psychology. She further honed her expertise with an MSc. in Exercise Nutrition in Kinesiology from the University of Western Ontario.

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As October is Healthy Workplace Month, it’s a great time to think about a Healthy Culture at Work! Meaghan shared that the Workplace Wellness Champion Series is an excellent opportunity to learn more about how we can be contributing ambassadors to a healthy workplace. Consider joining Meaghan as she facilitates a 4-part webinar series that is also HRPA-approved for CPD hours.

More information on November dates for this series found at: https://ewsnetwork.com/wellness-champ...

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