5 Myths of Strength Training For Men Over 30

Work with me 👉 https://www.coachadamscott.com/?video...
Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course
Get my course 👉 https://bit.ly/Learn-Nutrition

Discover why most men over 30 are sabotaging their fat loss in the gym without even realizing it. These 5 counterintuitive habits transformed my physique after regaining 80 pounds, and they fly in the face of conventional "wisdom." Warning: what happens at 15% body fat will shock you. If you're tired of working harder but looking worse, this might be the most important video you watch this year.

Studies:
https://pubmed.ncbi.nlm.nih.gov/36199...
https://pubmed.ncbi.nlm.nih.gov/17241...
https://pmc.ncbi.nlm.nih.gov/articles...
https://journals.lww.com/nsca-jscr/fu...

-----------------------------------------------------------------------------------------------------------------------
*DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!
------------------------------------------------------------------------------------------------------------------------

0:00 - Why getting weaker sabotages fat loss
00:42 - Habit #1: Stop changing your program when cutting
02:08 - Habit #2: Train for tension, not just "the burn"
03:37 - Habit #3: The tracking method that transforms results
04:57 - Habit #4: The counter-intuitive rest period secret
06:25 - Habit #5: The 15% body fat threshold most men miss
08:04 - The Summary
08:55 - The exact system I used to lose 80lbs of fat

#fatlosshabits #losefat