The First 8 Exercises of Mindful Breathing | Teaching by Thich Nhat Hanh |

In this short teaching video from the Plum Village App https://plumvillage.app/ Zen Master Thich Nhat Hanh guides us through the first eight exercises of mindful breathing.

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Excerpt from: Mindfulness Retreat for Educators First Talk | Thich Nhat Hanh, August 12th, 2013 ➛    • Mindfulness Retreat for Educators First Ta...  

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Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/ Enjoy! 🙏

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