7 Day Pilates Challenge | Day 6 Relieve Back & Lower Back Pain + Slim Arms Workout

#7DayPostureChallenge
#BackPainReliefWorkout
#ArmToningExercises
#PostureCorrectionRoutine
#UpperBodyStrengthAndFlexibility

Welcome to Day 6 of the Maldives Wellness Challenge 🌴
Today’s focus: posture, lower back relief, and sculpted arms—all in one graceful, mindful flow.

Say goodbye to tension and hello to alignment as we strengthen the muscles that support your spine while toning your arms with fluid, controlled movements.

🎁 A gift for you in my Telegram channel (a healthy menu for the day) https://t.me/fitnessandhealthydiet

📍 Background: Maldives
Source: Pexels

✨ I love the atmosphere of this place – it inspires self-care, calm, and movement.


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📌 "7 Days for Perfect Posture" playlist:    • 7-Day Maldives Challenge – Feel Your Whole...  
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DISCLAIMER
The information and practices on this site are not intended to diagnose, treat or cure any medical condition and should not be used as a substitute for professional medical care. As with any exercise program, by practicing yoga you assume the risk of injury. Please be mindful and listen to your body. By performing any fitness exercises without supervision, as in this video, you do so at your own risk. By voluntarily participating in these practices, you acknowledge this risk and release Global Moves Fitness (​⁠​⁠ ​⁠ ) from any liability. You are responsible for your own body's health. Please consult with your physician before beginning these practices.

Music: OCEAN AND WAVES
Musican: finetune


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