Global Moves Fitness
Hello, glad to see you on my channel! Train where you dream! Workouts that will transport you to the Alps, beaches, Japanese gardens, and more — all from the comfort of your home! ✨ I create workouts based on your dream destinations.
🏨 Hotels, resorts, and travel brands: showcase your resort in inspiring workouts that will be seen by thousands of active and health-conscious viewers.
Open to collaboration! 📩 [email protected]
🔗 Free Telegram community: https://t.me/fitnessandhealthydiet
✅ Daily and monthly meal plans
✅ Free workouts and exercise guides
💎 Paid: Customized meal plans and online retreats (mountains, sea, and more) with training, meditation, and community support.
Bow Pose Prep in 60 Seconds — No Hand Grab! | Safe & Effective Dhanurasana Warm-Up for Beginners
Cobra Pose for Back Pain Relief | 1-Minute Stretch to Improve Posture & Release Tension
Pilates Scapular Retraction in 60 Seconds – Fix Slouching & Strengthen Upper Back (No Equipment!)
7 Day Pilates Challenge | Day 7 Full Body Stretch & Recovery Routine
7 Day Pilates Challenge | Day 6 Relieve Back & Lower Back Pain + Slim Arms Workout
7 Day Pilates Challenge | Day 5 Full-Body Functional Core Workout with Planks
7 Day Pilates Challenge | Day 4 Lean Legs & Stronger Lower Body Routine
7 Day Pilates Challenge | Day 3 Tighten Your Core & Sculpt Your Waist – Low-Impact Abs Routine
7 Day Pilates Challenge | Day 2 Lift & Tone Your Glutes – Posture-Boosting Booty Workout
7 Day Pilates Challenge | Day 1 Relieve Back Tension & Ease Lower Back Pain After Work
Morning Yoga 5 Minutes – Gentle Wake-Up Flow for Beginners (Energy Boost from the Mountains)