Pilates Scapular Retraction in 60 Seconds – Fix Slouching & Strengthen Upper Back (No Equipment!)

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Transform your posture in just 60 seconds with this gentle Pilates exercise!
In this quick tutorial, you’ll learn how to properly perform scapular retraction — a foundational Pilates move that helps release upper back tension, correct rounded shoulders, and activate your postural muscles. No equipment needed, perfect for beginners and ideal for daily practice.

✨ Great as a warm-up, desk break, or part of your Maldives Wellness Challenge!

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DISCLAIMER
The information and practices on this site are not intended to diagnose, treat or cure any medical condition and should not be used as a substitute for professional medical care. As with any exercise program, by practicing yoga you assume the risk of injury. Please be mindful and listen to your body. By performing any fitness exercises without supervision, as in this video, you do so at your own risk. By voluntarily participating in these practices, you acknowledge this risk and release Global Moves Fitness (​⁠​⁠ ​⁠‪@sofyafitness‬ ) from any liability. You are responsible for your own body's health. Please consult with your physician before beginning these practices.

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