Heel Pain Relief

🦶🏻HEEL PAIN 🦶🏻
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⁉️ Heel pain is a common foot & ankle problem.You might experience pain, soreness or tenderness anywhere in the heel. You typically feel heel pain:
Behind the heel.
Beneath the heel.
Within the heel bone itself.
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🔎 Causes of pain behind the heel -
Achilles Tendinitis
Bursitis
Haglund’s Deformity
Sever’s Disease (Calcaneal Apophysitis)
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😮 Causes of pain beneath the heel -
Bone bruise (Contusion)
Plantar Fasciitis
Heel spurs
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🧠 Risk Factors -
Obesity
Foot or Ankle Arthritis
Flat feet, High foot arches
Running or jumping a lot during sports or workout
Spend a lot of time standing, especially on concrete floors
Wear improperly fitted shoes without arch support and/or cushion
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🐾 Symptoms -
Bony growth on the heel
Discoloration (bruising or redness)
Stiffness
Swelling
Tenderness
Pain after standing from a resting/sitting position
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📝 In our Program, we analyse-
Symptoms you are facing
Duration of problem
Medical Reports
Your daily routine & lifestyle
Eating Habits
Physical & Mental state etc.
and then,
Customised Diet Plan
Rehab Exercises
Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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🧔🏻‍♂️ Exercise shown in the video-
CALF STRETCH
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📌 Tag and share with friends who can get some help from this post.
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📧 WhatsApp / DM or Drop an email at [email protected] to book appointment or enrol for any program.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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