Shoulder Stand Tutorial

Beginner's Guide to Shoulder Rolls (Free): https://groundgrooves.tv/pages/beginn...
Gracie leads you step-by-step through a shoulder stand! Building comfort and strength in this structure can be a great step towards working on a fish roll (there are many names for this movement). The fish roll/flop/etc is seen in pole dance, Vogue, contemporary styles, and more!

If you feel ready to move on to part 2, you can watch the whole video here: https://www.groundgrooves.tv/

Note: In this video, we use vocabulary words/titles to help aid your understanding of the movement, BUT this vocabulary isn’t necessarily the only “correct” terminology! We use these words in our practice because they were either taught to us or we didn’t know what they were called and made something up! We are using these terms and vocab as a teaching tool, but we do not claim that these moves are proprietary to us.

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