At Home GLUTES/THIGHS Routine (Follow Along!) | No Equipment
Автор: emi henry
Загружено: 2020-03-01
Просмотров: 1579
I love training glutes with heavy weights, but sometimes I don't have the time to go the gym and neeeeed to give my body a break when it comes to that pressure on my joints
This is a quick routine I like to do at home that really hits my GLUTES AND THIGHS and it's LOW IMPACT!
The EXACT 5lb ankle weights I use in the video: https://amzn.to/3cqdXBW
Hope you like it:-)
THE GLUTES ROUTINE
1. Side Kicks (20 reps ea. side)
2. Kickbacks (15 reps ea. leg)
3. Side Lying Leg Lifts (15 ea. leg)
4. Straight Leg Glute Kick Backs (10 reps ea. leg)
5. Reverse Lunge (5 reps ea. leg)
6. Squats (10 reps)
7. Glute Bridge Pulses (15 reps)
8. Single Leg Glute Bridge (10 ea. leg)
DON'T FORGET TO REPEAT for 3-4 rounds!
Follow me on IG! / emivhenry
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