Weekend Pilates with tin cans or small hand weights
Автор: Kim Saha
Загружено: 2021-09-04
Просмотров: 877
Whole body stretch and tone! Using tins / light hand weights. Perfect for midweek! - enjoy
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Its a NEW complete 3 month Physiotherapist led journey to fitness. Whether you have never exercised before or are returning after a break having a baby or injury this series is for you. I aim to teach you how to move well and progress your exercise sensibly. By the end you should feel knowledgable and robust - ready to embark on specific preparation for your chosen sport or enjoy gym or home classes with confidence.
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