How to Learn Pistol Squat | How to Do Pistol Squat | One Leg Squat | Pistol Squat | Single leg Squat

How to learn Pistol Squat | How to do Pistol Squat in Hindi | one Leg Squat | Single Leg Squat
#pistolsquat #howtodopistolsquatinhindi #onelegsquattutorial

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Hi, friends this is Afjal Gymnast 🤸‍♂️, welcome to my YouTube channel.

In this video I told Pistol Squat progression step by

step. Basically two steps for Pistol Squat.

1 leg’s strength

2 Forward Bend (Flexibility )

(3 you will have to need just Balance)

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You should do all Steps in practice.

And you can do this one Leg Squat Practice 2 days or

3 days in week.

But if you can do 30Squats in 50sec , then you should do Pistol Squat Practice.🧗‍♂️🧗‍♂️

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