Achieving the One-Legged Squat (How to Master the Pistol Squat)

Today, we’re going to teach you how to perform a one-legged squat!

We’ll cover:

-0:00, intro!
-0:46, what is a one-legged squat?
-1:06, Step 1: improve squat mobility.
-1:24, how to test ankle mobility.
-2:17, tips for improving ankle mobility.
-3:02, how to improve hip mobility (the Spider-Man Stretch).
-4:06, stretches for hamstrings.
-4:31, exercises to conquering the one-legged squat.
-6:02, how to do weight squats.
-6:26, how to do assisted one-legged squats.
-6:46, mistakes to avoid when doing assisted one-legged squats.
-8:46, how to make assisted one-legged squats more challenging.
-9:07, how to do a negative one-legged squat.

We hope you find it helpful!

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