CBT: A Tool For Weight Management

On this fantastic episode of My Weight Live, we talk about cognitive behavioral therapy (CBT) and how anyone can use it to live a happier, healthier life with weight expert Dr. Sandy Van.

These are practical, super-helpful suggestions on how we can challenge our thinking to avoid cravings and make healthy habits easier... must-watch!

To find a medical expert who specializes in treating excess weight near you, go to https://myweightwhattoknow.com/physic...

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