12 Yoga Poses for Osteoporosis (with a little less explanation & instruction)

Here is my 2nd version of the 12 yoga poses for osteoporosis with less explanation and instruction. I suggest you practice my first video "12 Poses for Osteoporosis and Better Bone Health" the first few times. Here's the link to that video:    • 12 Poses for Osteoporosis and Better Bone ...  

The National Institute of Health (NIC) conducted a 10-year study from 2005-2015 with 741 participants to see if a short daily yoga practice could help improve bone mineral density (BMD). The answer was a definite YES! BMD was improved in the spine, hip and femur. This reinforces the benefits of yoga from a scientific and medical standpoint. Here's the link for that study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Yoga also improves posture, balance, coordination, range of motion, strength, flexibility while reducing anxiety and risk of falling. You can practice these poses everyday!

List of 12 poses in this video:
1. Tree
2. Triangle
3. Warrior II
4. Side angle pose
5. Revolved triangle
6. Locust
7. Bridge
8. Supine hand to foot I
9. Supine hand to foot II
10. Straight leg twist
11. Bent knee twist
12. Final relaxation - savasana

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🎦 Have you seen my first video on the 12 poses:
12 Poses for Osteoporosis and Better Bone Health:    • 12 Poses for Osteoporosis and Better Bone ...  

💕💕 Other videos:
Gentle Yoga for Osteoporosis with Twists:    • Gentle Yoga for Osteoporosis with Twists  

Tree Pose for Osteoporosis:    • Tree Pose for Osteoporosis  

🟢 You can also find me on my website: https://www.yogasjoyfuljourney.com

and on Instagram:
  / getn2yoga  

Feel free to email me: [email protected]

As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.