Easy Hypopressives for Beginners | Strengthen Your Pelvic Floor | 15 minutes

Today's video is a simple beginners flow focusing on quadruped position and sitting. I'll be doing a vacuum demo during the breath hold and rib stretch!

You need to be confident in the hypopressives breath work, and floor poses before trying this video, so have a look below for the beginners playlist / taster options if you're a newbie!

Enjoy!

Alice x

🎉 Are you a newbie? Here's how to get started:

DOWNLOAD our FREE Beginners Guide to Hypopressives PDF here: https://hypopressiveswithalice.com

🎁 Hypopressives taster sessions: dip your toes in! More info here: https://www.hypopressiveswithalice/bo...

I have a free Beginners Playlist right here on YouTube! Watch the videos in order and get in touch if you need any help or want to book a taster.

📚Women are getting on average a 73% improvement in prolapse symptoms and quality of life scores through our Create Lift Programme®. Read our service evaluation for pelvic organ prolapse here: https://www.hypopressiveswithalice/hy...

🚀 Create Lift Programme® is our one-to-one proven hypopressives programme for pelvic organ prolapse and incontinence, designed by Alice, a former gynae nurse. More info here: https://www.hypopressiveswithalice.com

📞 Book a free 15 min call to see if the programme is a good fit for you. More info here: https://hypopressiveswithalice.com

✨ Hypopressives Practice Resources:

📆 Hypopressives Calendar Club 🚀 Get a FREE monthly calendar where we choose your daily practice flow for you. Simple click on the day and it'll take you to the right video on my YouTube channel. Sign up here:
https://hypopressiveswithalice.com/hy...

🌈 Training for Women's Health Physiotherapists:

Hypopressives in Your Pocket® is a pocket sized 1-day training to get you set-up ready to teach the basics. We've been delivering this within the NHS and to private physios in the UK, Dubai and Australia, and have received brilliant reviews. Upcoming courses are here: https://www.hypopressiveswithalice.co...

MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.