Ты против себя: 15 минут убийственной тренировки для ног — интенсивный HIIT для нижней части тела
Автор: Peach Glow
Загружено: 2026-01-07
Просмотров: 124
15 Min You vs You Leg HIIT – Pure Fire!
This is straight FIRE! 🔥 You vs You – no excuses, just pure intensity to build stronger, slimmer legs and lifted booty. Feel the burn and level up your fitness game!
All exercises low impact, no jumping, beginner options available. Perfect for home workouts.
WARM UP + WORKOUT:
STANDING CALF RAISES
SQUAT
SUMO + HEELS RAISES
SUMO SQUATS WITH DUMBBELLS
LATERAL LUNGE (R)
LATERAL LUNGE (L)
SIDE STEP SQUATS
PULSING SQUAT + TOE IN-OUT
CURSTY LUNGE (R)
CURSTY LUNGE (L)
CURSTY PULSES (R)
CURSTY PULSES (L)
REVERSE LUNGE + KNEE UP (L)
REVERSE LUNGE + KNEE UP (R)
SUITCASE SQUAT
DUMBBELLS SQUAT
MONSTER WALK WITH DUMBBELLS
SUMO 5 SEC HOLD
STRETCHING:
HAMSTRING CALF STRETCH (R)
HAMSTRING CALF STRETCH (L)
QUAD STRETCH ( L)
QUAD STRETCH (R)
#PeachGlow
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#motivation
All standing with dumbbells
♡ Instagram: / the_peachglow
DISCLAIMER:
Please consult your doctor before beginning any workout. Exercise carries some risk of injury.
By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. PeachGlow and its creator are not liable for any harm or damage sustained.
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