15-минутная тренировка на всё тело с гантелями, стоя, для начинающих, без прыжков, без повторов.
Автор: Peach Glow
Загружено: 2026-01-02
Просмотров: 7488
Train with me HIIT with dumbbells, no repeat, ALL STANDING, BEGINNER FRIENDLY ! Join me today :)
Burn your stress
Warm up + workout :
standing jack
knees up
squat + pulse
1 arm thruster (R)
1 arm thruster (L)
squat + dumbbell around body
hammer + press
reverse lunge (R/L)
Reverse lunge (L/L)
Rdl
Alternating Row
triceps extension
dumbbell overhead pull-down to knee
Alternating bicep
Alternating shoulder press
sumo
side squats
dumbbell swing
Stretching:
forward hold
quad stretch (L/L)
quad stretch (R/L)
arm circles
#PeachGlow
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#motivation
All standing with dumbbells
♡ Instagram: / the_peachglow
DISCLAIMER:
Please consult your doctor before beginning any workout. Exercise carries some risk of injury.
By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. PeachGlow and its creator are not liable for any harm or damage sustained.
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