5 WEEK WEIGHT LOSS CHALLENGE | What I Eat In A Week To Lose Weight | High Protein Low Calorie Meals

In this healthy lifestyle vlog, I take you through a week of high protein meals showing you how I create easy recipes that taste amazing and are perfect for losing weight.

This is my what I eat in week high protein edition hitting more than 100g of protein per day. My meal plan for weight loss focuses on including lots of healthy fresh foods like fruits and veggies and of course lots of high protein options making low calorie meals that keep me satisfied. I also love to meal plan for weight loss so I often make bigger batches of these recipes that I then have the following days making my weight loss journey so much easier with a busy lifestyle.

For the next few weeks I'll be embarking in the ultimate glow up/weight loss challenge to finally lose the last bit of weight. My goal is to create healthier habits by eating better and moving more but also allowing time for rest and the things that bring me joy.

So far I've lost 16.5kg (or 36lbs) so subscribe to follow along on my weight loss journey after having my second baby 🥰

Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good.

Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean inspired recipes.

As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 I don't show every single thing I am eating - I often have fruits and other snacks so this isn't everything I eat in a day/week I just share these videos for meal and recipe inspiration 💕

Chapters
Gameplan: 0:00
Day 1: 0:58
Day 2: 10:01
Day 3: 10:51
Day 4: 13:10
Day 5: 13:29

RECIPES

My usual stir-fry recipe:
1 onion
600 g mushrooms
125 g baby corn
180g baby broccoli
Sesame oil (1 tbsp)
4 tbsp soy sauce
2 tsp Chinese five spice
Squeeze of honey
1 lime juiced
Squeeze of sriracha
1 heaped tbsp peanut butter (optional)
Water to thin out the sauce

Balsamic & marjoram chicken:
3 chicken breasts (about 650g)
2.5 tsp marjoram
3 tbsp balsamic vinegar
Salt pepper
Olive oil

For my weekly reset/what I eat in a day/grocery haul:
   • MONDAY RESET | Grocery Haul, Cleaning & Wh...  

And for another what I eat in a day to lose weight:
   • What I Eat In A Day As A Greek Living in T...  

💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

https://www.instagram.com/kikivaltino...

and tiktok @kikivaltinou

https://www.tiktok.com/@kikivaltinou?...

💕 For business enquiries: [email protected]


Links 🔗

Olive oil spray bottle: https://amzn.to/4grUXUb

Meat thermometer: https://amzn.to/3Fq8EVL

Measuring spoons: https://amzn.to/41iqzXy

Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9

Airfryer: https://amzn.to/3WBJiJJ

Food chopper: https://amzn.to/4cL2c8i

Electric mixer: https://amzn.to/3B88tN8

My plate: https://www2.hm.com/en_gb/productpage...

Similar baking tray: https://amzn.to/47xy4tH

Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw

or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E

My mandolin slicer: https://amzn.to/44brkiO

Non stick wok: https://amzn.to/3QyPBfx

My favourite pans: https://amzn.to/3KzILmn

My fruit bowl: https://amzn.to/3YA2ec8

My coffee machine: https://amzn.to/3qqQLPL

My blender: https://amzn.to/4lhil8y

My favorite glass food containers: https://amzn.to/464S4mc

As an Amazon Associate I earn from qualifying purchases.


Music 🎶

Melodia Cortejada - El Equipo Del Norte - courtesy of www.epidemicsound.com

Bumfuzzle - Jobii - courtesy of www.epidemicsound.com

Gatinha - Cornelio - courtesy of www.epidemicsound.com

Tudo Tem Seu Lugar - Clara Mendes - courtesy of www.epidemicsound.com

Morning Chirpin - Guustavv - courtesy of www.epidemicsound.com

Woodblock Print - Ennio Mano - courtesy of www.epidemicsound.com

Que Onda - Redeemin - courtesy of www.epidemicsound.com

Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb

#healthylifestyle #eating #weightloss

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.