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20-Minute Yoga for Office Syndrome Relief | Neck, Shoulder & Back Stretch
Автор: Gentle Yoga with Fiona
Загружено: 2025-07-12
Просмотров: 229
Описание:
Feeling stiff after long hours at your desk? This 20-minute yoga flow is designed to relieve Office Syndrome — including neck tension, tight shoulders, back pain, and hip stiffness caused by sitting too long.
🧘♀️ In this gentle and beginner-friendly practice, you'll:
Stretch and release your neck, shoulders, and spine
Improve posture and circulation
Reduce stress and eye fatigue
Feel refreshed, recharged, and pain-free
#yoga #officesyndrome #everydayyoga #healthylifestyle #ေယာဂ #myanmar
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