Gentle Yoga with Fiona
Myanmar Yoga Instructor - Fiona
(300 hour US alliance certified , MBBS)
Welcome to Soft & Slow Yoga to Heal, a space for deep relaxation, mindful movement, and inner healing. This practice is designed to help you release stress, restore balance, and reconnect with yourself. Through gentle flows, breathwork, and stillness, we nurture the body and soothe the soul. Join me in this journey of soft movements and deep healing.
မနက်ခင်းယောဂကျင့်စဉ်၊ Morning Yoga for flexibility
မနက်ခင်းမှာ ၅မိနစ်စာ အသက်ရှုပါ၊ Suyra Bhendi Pranayama
စိတ်ဖိစီးမှုလျော့ဖို့ အသက်ရှုနည်း Chandra Bhendana Pranayama | Moon-Piercing Breath
နေမင်းဂါရဝပြုကျင့်စဥ်၊ Sun Solutation
မနက်ခင်းယောဂ ၊ Morning Yoga
Yoga for digestion
ရာသီလာနေစဥ် နာကျင်မှုသက်သာဖို့ | Yoga for period pain
အခုမှ စယောဂကျင့်မဲ့သူများအတွက် ၁၅ မိနစ် ယောဂ
ဆီးချိုသမားများ လေ့ကျင့်ရန် ယောဂ ၊ Yoga for Diabetics
Yoga for neck & upper back tension
How to do plow pose ( Halasana )
ခါးနောက်ကျောရိုးဖြေလျှော့ခြင်း | Yoga for Spine flexibility
Breathe to Heal | Guided Breathing for Stress Relief, Healing & Inner Peace
20-Minute Yoga for Office Syndrome Relief | Neck, Shoulder & Back Stretch
15-Min Yoga for Tension Headache | Calm the Mind, Release Pain
Beginner Yoga | How to do Bound Angle Pose
"Hip Opening Yoga for Emotional Release & Inner Healing"
"Daily Sun Salutation Practice | Energize Your Morning in 10 Minutes"
Week 5 | 15-Min Gentle Flow to Feel Whole & Grounded
Week 4 | Soft Strength Yoga Flow – Self-Compassion Series | 15-Min Gentle Practice
“Ground & Grow | Week 3 Yoga for Inner Strength & Balance”
15-Minutes Gentle Yoga Flow to Embrace Your Inner Voice: Speaking to Yourself with Kindness
15-Minutes Gentle Yoga Flow for Self-Acceptance | Self-Compassion Sundays Week 1
Downward Dog Pose | Benefits, Modifications & Tips
Quick Morning Yoga: Stretch, Breathe & Feel Refreshed!
Daily Yoga for Neck & Shoulder Pain | Release Tension & Improve Posture
Yoga music
"Open Heart, Open Love! A Heart Chakra Healing & Self-Love Yoga"
Child’s Pose: A Complete Guide for Beginners | Yoga for Stress Relief
Powerful Arms with Chaturanga: Build Strength & Stability