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Week 5 | 15-Min Gentle Flow to Feel Whole & Grounded
Автор: Gentle Yoga with Fiona
Загружено: 2025-06-07
Просмотров: 95
Описание:
This short and gentle 15-minute yoga flow is designed to help you reconnect with your breath, body, and sense of wholeness — exactly as you are.
🧘♀️ Theme: “I Am Whole” – Integration & Inner Harmony
🌿 All levels welcome | Beginner-friendly
🧘♂️ Grounded, mat-based (no standing or chair poses)
✨ In this session, we’ll:
Gently stretch and soften the body
Center the mind through breath and movement
Cultivate inner safety, wholeness, and compassion
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