30 MIN MFR Session – Relax, Recharge, and Release Tension! ✨🧘🏻♀️
Автор: Stretch & Strength with Kate
Загружено: 2025-02-15
Просмотров: 402
#MFR #FullBodyRecovery #ReleaseTension
#HomeWorkout #MFRSession #SelfCare
Take 30 minutes to relax, recharge, and release tension with this Full Body MFR session! 🧘🏻♀️ Perfect for easing muscle tightness, enhancing recovery, and rebalancing your body from head to toe✨
This session combines myofascial release techniques with deep breathing to leave you feeling refreshed, realigned, and ready to take on the day. Suitable for all levels, it’s the perfect way to care for your body and mind❤️
▸ Level: All Levels
▸ Routine: Full Body MFR with Focus on Release 🌀
▸ Time: 30 Min ⏳
▸ Equipment: Foam Roller 🧘♀️
Prioritize yourself and let this session guide you to a state of relaxation and recovery💖
Don’t forget to hit Subscribe and turn on notifications to never miss a new session or wellness tip: @katefitflex
#MFRSession #ReleaseTension #BodyRecovery #RelaxAndRecharge #FitnessVideo #MyofascialRelease
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