Stretch & Strength with Kate
Home workouts for women | Pilates, stretch & yoga classes for strength, balance and flexibility. New videos every week!
What you'll find here: Full-Length Workout Videos, Stretching and Strength Pilates Workouts, and lots of good, positive vibes ;)
Make sure you subscribe + turn notifications on so you never miss a stretching session with me.
See you on the mat! xxx Kate
10-Minute Cardio Pilates • No Equipment • Fat Burn Flow
Quick Full Body Release in 6 Minutes 🟠 Tennis Ball Mobility Routine
10 MIN BOOTY PILATES 🍑 | With Mini Ball | Workout with my toy poodle Crispy 🐩
Ginuwine - PONY | FULL BODY DANCE WORKOUT🤍
10 хв Fly Yoga 🪷 Баланс та розтяжка нижньої та верхньої частини тіла у гамаку | KateFitFlex
5 хвилин Fly Yoga | Розігрів нижньої частини тіла у гамаку | KateFitFlex
10 MIN LOWER BODY STRETCH with Chair – Flexibility & Mobility Boost
🔥 10 MIN BOOTY WITH A CHAIR — Sculpt, Burn & Tone | Minimal Equipment
Valeriya Force – THUNDER | FULL BODY DANCE WORKOUT
🌞 10-Min Morning Pilates | 🧘♀️ Full Body Flow | 💗 Feel-Good Movement | ⚪️ Mini Ball Routine
🔥 10 MIN BOOTY ON FIRE – Sculpt, Sweat & Stretch | No Equipment
10 MIN LOW IMPACT CARDIO – Fat Burn, No Jumping, 300 Calories! 💦🔥
10 MIN FULL BODY STRETCH – Relax, Release & Recharge! 🌸✨🧘♀️
10 MIN BOOTY BURN with Mini Ball – Sculpt, Lift & Activate! 🍑✨
30 MIN MFR Session – Relax, Recharge, and Release Tension! ✨🧘🏻♀️
25 MIN Full Body Stretch – Relax, Recharge, and Improve Flexibility! ✨
10 MIN Upper Body & Posture Boost – Build Strength and Confidence!✨
10 MIN FULL BODY RESISTANCE BAND WORKOUT - Sculpt & Strengthen with Mini Band for Toned Muscles
10 MIN STRETCH WITH YOGA STRAP - Improve Flexibility & Release Tension - Good Stretching Routine
15 MIN HIIT Cardio Blast - No Equipment - Quick & Intense Home Workout for Fat Loss
10 MIN Cardio Pilates - Energizing Home Workout - Full Body Burn for Strength & Flexibility
10 MIN PILATES PRO - Sculpt & Strengthen - No Equipment - Home Routine for Strength & Toned Body
8 MIN STRETCH BREAK | Refresh Your Body DURING BUSINESS DAY
10 MIN YOGA DYNAMIC STRETCH | Full Body Flexibility & Relaxation Routine
15 MIN TO RELEASE TENSION - Upper Body Stretch YOU NEED
10 MIN High-Intensity Cardio Workout - No Equipment - Home Routine for Fat Loss & Endurance
10 Min BARRE for LEAN GLUTES + TONED ARMS + LEGS | No Jumping, No Equipment, No Repeat
20 MIN Glutes & Abs Workout - No Equipment Needed - Home Routine for a Sculpted Booty & Strong Core
15 MIN LOWER BODY STRETCH - Improve Mobility and Flexibility