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10-Minute Cardio Pilates • No Equipment • Fat Burn Flow
Автор: Stretch & Strength with Kate
Загружено: 2025-12-11
Просмотров: 238
Описание:
Welcome to this 10-minute Cardio Pilates flow — a quick, energizing combo of low-impact cardio and classic Pilates moves ✨
We’re training in a 50 seconds work / 10 seconds rest format to keep your heart rate high and muscles activated, without any equipment needed.
Expect a gentle burn, boosted energy, and that post-workout glow 💛
Perfect for anyone who wants a fast, effective fat-burning session at home.
Let’s move together ✨
⸻
#cardiopilates #pilatesworkout #fatburnworkout #10minworkout #noequipmentworkout #lowimpactworkout #homeworkout #pilatesathome #quickworkout #fullbodypilates #cardioworkout
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