🔥 10 MIN BOOTY WITH A CHAIR — Sculpt, Burn & Tone | Minimal Equipment
Автор: Stretch & Strength with Kate
Загружено: 2025-09-02
Просмотров: 205
Feeling lazy but still want to lift that booty? 🍑
This 10-minute lower body workout will fire up your glutes using just a chair! No jumping, no equipment overload — only control, burn, and pure results.
Perfect for home, hotel or when you want something quick but effective. ✨
It’s low impact but high intensity — no noise, no stress, no excuses.
Use it as a quick tone-up or add it as a finisher to your full workout. 🔥
— Duration: 10 minutes ⏱️
— Focus: Glutes, tone, burn, strength
— Level: All levels
— Equipment: Chair only 🪑
— Style: Low impact, silent, slow burn
Let’s train together — and prove that all you need is one chair and a little consistency.
You deserve to feel strong, sculpted, and confident in your body. 💖
🍑 Subscribe for new workouts every week @katefitflex — and let’s build that booty together!
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#BootyWithKate #ChairWorkout #10MinuteBooty #GluteWorkout #BootyBurn #MinimalEquipment #NoJumpWorkout #HomeWorkout #GlutesOnFire #StretchAndStrength #PeachGoals #StrongGlutes
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