3 MUST DO Mobility Exercises For GOLF

Do you lack the mobility to move freely in your golf swing? Try these 3 mobility exercises that target the key areas of the body that affect your movement. You can do these exercises every day to help yourself get into a routine and give your body the opportunity to increase your range of motion, that will really benefit your golf swing.

The key areas of the body that affect the movement in your swing are the hips, thoracic spine (t-spine) and your shoulders. I show you 3 exercises, 1 for each of these key areas, that will improve your overall mobility.

0:00 What areas to work
0:26 Thoracic Mobility
2:19 Hip Mobility
3:43 Shoulder Mobility
4:49 What to do next

==========
Training App
==========
If you are looking to increase your strength, hit the ball further, swing faster or reduce your risk of injury try our training app by clicking this link:
SV Golf Performance App - https://www.trainerize.me/profile/svg...

To find out more about the app and training click the link below:
https://svgolfperformance.com/sv-golf...

=====================
Products We Recommend
=====================
Fitness Equipment:
Resistance Bands - https://amzn.to/3ZdjvXn
Suspension Trainer - https://amzn.to/40un6Sg
Adjustable Dumbbells - https://amzn.to/3ngETh7
Kettlebell - https://amzn.to/40yb0r6

=============
Connect with Us
=============
Twitter -   / svgolfperforman  
Instagram -   / samvickersgolfperformance  
Facebook -   / svgolfperformance  

#golffitness #golfexercise #golfworkout

We may receive a commission from the links above. This helps support our channel and keep producing content for you.