Exercise & Menopause (with Dr. Kristin Wingfield + Trainer Mary Beth)- TNFS - Episode 84

This episode is extra special—it’s a role reversal! Former host Trainer Mary Beth joins as today’s guest host, and she’s bringing along Dr. Kristin Wingfield, sports medicine physician and longtime TNFT favorite. Together, we explore the changes our bodies go through during menopause, how hormones affect muscles, bones, and joints, and—most importantly—how to keep moving in ways that are safe, effective, and enjoyable.

🔹 What you’ll learn in this episode:
How menopause impacts recovery, strength, and cardiovascular health
Why realistic expectations are key when it comes to exercise in midlife
Safe ways to approach strength training, HIIT, and cardio during and after menopause
The mental side of fitness: staying motivated with self-compassion
Movement demo: Trainer Mary Beth walks us through lateral lunges, with tips on alignment, knee safety, and variations for all levels
Stretch break: Simple seated spinal twists for mobility

But that’s not all—we’ve got community highlights & announcements you won’t want to miss:
✨ Fall Equinox free community yoga + walk event: https://thenextfitnessthing.com/falle...
✨ Our next challenge: the Trick or Trot 5K training program & race (benefiting Project Soul Flower): https://thenextfitnessthing.com/trick...
✨ Walking Book Club (this month’s pick: Hidden Pictures by Jason Rekulak): https://thenextfitnessthing.com/bookclub
✨ Freebie Friday giveaway - you can enter by commenting on any of our YouTube videos
✨ Seasonal food spotlight: the mighty eggplant

This is a must-watch for women navigating midlife changes—or anyone supporting them on their fitness journey.

👉 If you find this episode helpful, please like this video and subscribe to stay updated on future shows. It really helps us spread the word!

🔗 Learn more about our platform: https://thenextfitnessthing.com/

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