Nutrition PhD • How I pick a prenatal supplement + why this one is my favorite

Prenatal supplements. There are SO MANY OPTIONS.

In this video, I chat all about:
• What I look for when I'm picking a prenatal for myself or my friends
• Folate, vitamin B12, biotin, choline, iodine, iron, calcium, DHA in prenatals
• How to pick a good quality supplement
• My favorite prenatal + a second option

SUBSCRIBE to help your kids eat more veggies, not obsess over sweets, and develop healthy relationships with food!

FOLLOW ME ON IG:   / growing.intuitive.eaters  

SUBSCRIBE TO THE PODCAST
On Apple: https://podcasts.apple.com/us/podcast...
On other platforms : https://anchor.fm/taylor-arnold3

SUPPORT ME by sharing my content with your family and friends, sharing Growing Intuitive Eaters with your favorite brands and podcasts, or buying me a coffee at https://ko-fi.com/drtaylorarnold 😊

Happy feeding! 🥦

With love,
Dr. A

Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.

Supplements I mentioned 💊 (not affiliate links)
• Pure Encapsulations Prenatal Nutrients: https://www.pureencapsulationspro.com...
• Thorne Basic Prenatal: https://www.thorne.com/products/dp/ba...

Articles/resources I mentioned 👇
• US Preventative Services Task Force: https://www.uspreventiveservicestaskf...
• Mock DM, Quirk JG, Mock NI. Marginal biotin deficiency during normal pregnancy. Am J Clin Nutr. 2002 Feb;75(2):295-9. doi: 10.1093/ajcn/75.2.295. PMID: 11815321; PMCID: PMC1426254.
• Shaw GM, Carmichael SL, Yang W, Selvin S, Schaffer DM. Periconceptional dietary intake of choline and betaine and neural tube defects in offspring. Am J Epidemiol. 2004 Jul 15;160(2):102-9. doi: 10.1093/aje/kwh187. PMID: 15234930.
• Shaw GM, Finnell RH, Blom HJ, Carmichael SL, Vollset SE, Yang W, Ueland PM. Choline and risk of neural tube defects in a folate-fortified population. Epidemiology. 2009 Sep;20(5):714-9. doi: 10.1097/EDE.0b013e3181ac9fe7. PMID: 19593156.
• Mills JL, Fan R, Brody LC, Liu A, Ueland PM, Wang Y, Kirke PN, Shane B, Molloy AM. Maternal choline concentrations during pregnancy and choline-related genetic variants as risk factors for neural tube defects. Am J Clin Nutr. 2014 Oct;100(4):1069-74. doi: 10.3945/ajcn.113.079319. Epub 2014 Aug 13. PMID: 25240073; PMCID: PMC4163794.
• Andrea N Hacker, Ellen B Fung, Janet C King, Role of calcium during pregnancy: maternal and fetal needs, Nutrition Reviews, Volume 70, Issue 7, 1 July 2012, Pages 397–409, https://doi.org/10.1111/j.1753-4887.2...
• von Schacky C. Omega-3 Fatty Acids in Pregnancy-The Case for a Target Omega-3 Index. Nutrients. 2020;12(4):898. Published 2020 Mar 26. doi:10.3390/nu12040898

Intro/Outro music credit: Martin Klem from Epidemic Sound