How many times you chew your food

🌿 Are You Chewing Enough? The Ayurvedic Secret to Reducing Bloating & Boosting Energy During Menopause

Have you ever stopped to think about how many times you chew your food before swallowing?
Most of us chew less than 10–15 times — but according to Ayurveda, that’s not enough for proper digestion! In this video, I share a simple yet powerful Ayurvedic practice that can help you reduce bloating, boost energy, and absorb nutrients better — simply by chewing your food the right way.

🌀 Why this matters:
When food isn’t chewed well, it sits heavy in the stomach, leading to bloating, fatigue, and digestive discomfort — even if you’re eating healthy, home-cooked meals.
Ayurveda teaches us that digestion starts in the mouth, and this small habit can transform your gut health and overall vitality — especially during perimenopause and menopause.

✨ Try it yourself!
Count how many times you chew your next bite of food — can you get close to the Ayurvedic recommendation of 32 chews per bite?
Pop your number in the comments below — I’d love to know how it goes!

💜 RESOURCES TO SUPPORT YOUR MENOPAUSE JOURNEY

📘 FREE MENOPAUSE NUTRITION GUIDE
Menopause Eating Mistakes That Keep You Stuck (and how to fix them)
👉 Download your free guide here (https://www.joyfulhealing.com.au/3-fo...)

🌿 1:1 – The Root Cause Session
A 60-minute Ayurvedic consultation for women experiencing bloating, fatigue, gut or menopause issues who want to understand what’s really going on.
👉 Book your session (https://www.joyfulhealing.com.au/root...)

🧘‍♀️ Rebalance Your Rhythm Program
A 30-day Ayurvedic program to calm bloating, lift energy, and reconnect you with your natural rhythm.
👉 Join the program: (https://www.joyfulhealing.com.au/reba...)

If you enjoyed this video and want to go deeper, I also offer a free connection call — a friendly chat to get to know your health goals and see if we’re a good fit to work together.
🌸 Book your no-obligation call here
https://JoyfulHealing.as.me/connectio...

🌼 MORE FROM SONA SOOD | JOYFUL HEALING

🌐 Website: (https://www.joyfulhealing.com.au/)

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The information shared in this video is for educational purposes only and is not a substitute for personalized medical advice. Always consult your healthcare provider for guidance about your individual health needs.
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