Joyful Healing

Practical Ayurvedic guidance for women in perimenopause and menopause. I share simple ways to support gut health, reduce bloating, and improve digestion and energy naturally.

I’m Sona Sood, Ayurvedic Practitioner and founder of Joyful Healing in Adelaide. New videos explore how Ayurveda helps with gut issues, menopause symptoms, hormonal balance, and food choices that truly support women’s health.

Work with me → https://www.joyfulhealing.com.au

Programs → https://www.joyfulhealing.com.au/programs

Free guides and resources → https://www.joyfulhealing.com.au/resources

Keywords: Ayurveda, gut health, menopause, perimenopause, digestion, bloating, IBS, hormonal balance, women’s health, natural remedies.