How Herbs & Spices Boost Gut Health | Ayurveda’s 5,000-Year-Old Secret

Hello beautiful ladies! It’s Sona from Joyful Healing, joining you live from Adelaide, South Australia. I help women with gut issues reset their digestion and reclaim their energy through the powerful principles of Ayurveda.

Today we’re diving into one of the most underrated — yet incredibly powerful — tools for gut health: herbs and spices.
Every culture in the world uses them… but very few women know how to use them to actually support digestion.

🌿 What You’ll Learn:
✨ Why herbs and spices are more than flavor — they’re medicinal
🌶 How every spice carries a “Guna” (quality) that affects digestion
🔥 Why some foods (like red meat) are hard to digest — and how spices help
🫚 The best spices to lighten heavy foods and prevent bloating
🥩 How to use ginger, turmeric, coriander, fennel & black pepper for better digestion
🍵 Why Ayurvedic spice teas are powerful for immunity & gut health
💛 How spices help your body absorb nutrients like iron, protein & minerals
✨ The difference adding spices makes if you struggle with bloating after meat

In Ayurveda, every food has qualities, and spices help balance those qualities so your digestion stays strong and smooth.
If you’ve ever felt heavy, bloated, or tired after certain meals — especially meats — adding the right spices can make a HUGE difference.

Try marinating your meats with:
🫚 Ginger
🌶 Black pepper
🌿 Coriander
💛 Turmeric
🌾 Cumin
And notice how much lighter you feel afterward.

✨ Try This Today:
Add digestive spices to your next meal — especially if you’re cooking meat — and feel the difference immediately.

💜 RESOURCES TO SUPPORT YOUR GUT & MENOPAUSE JOURNEY

📘 FREE MENOPAUSE NUTRITION GUIDE
Menopause Eating Mistakes That Keep You Stuck (and how to fix them)
👉 https://www.joyfulhealing.com.au/3-fo...

🌿 1:1 – The Root Cause Session
A 60-minute Ayurvedic consultation to uncover what’s really causing your gut or hormone symptoms.
👉 https://www.joyfulhealing.com.au/root...

🧘‍♀️ Rebalance Your Rhythm Program
A 30-day Ayurvedic gut & hormone reset to calm bloating and restore your natural rhythm.
👉 https://www.joyfulhealing.com.au/reba...

🌸 FREE Connection Call
A friendly chat to explore your health goals and see if we’re the right fit.
👉 https://joyfulhealing.as.me/schedule/...[]=78086748

🌼 MORE FROM JOYFUL HEALING
🌐 Website: https://www.joyfulhealing.com.au/

💼 LinkedIn:   / sona-sood-3b1aa148  

The information shared in this video is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider for guidance based on your individual needs.
© Joyful Healing 2025