Why Max Strength Doesn't Guarantee Sport Success
Автор: Nick Ridpath
Загружено: 2025-10-03
Просмотров: 304
Athletes don’t need to train like powerlifters, yet too often, performance training pushes kids and pros alike toward endless strength chasing or flashy Instagram drills. I break down why strength only matters up to a point, and why athletes who master the basics see the biggest performance improvements.
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0:00 Intro
0:15 Flashy Instagram drills vs. real carryover
0:29 High-level athletes missing the basics
1:07 How predictive is strength for sport?
1:21 Position-specific strength priorities
1:40 The ROI of “being strong enough”
1:56 Why athletes aren’t powerlifters
2:13 Covering the basics
2:30 Coaching raw athletes with fundamentals
2:50 Teaching movement skills for sport
3:04 Injury mitigation through better movement
3:26 Movement quality and long-term outcomes
3:49 Less flash, more basics
4:03 Athlete buy-in and psychological value
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