Nick Ridpath
I help you build muscle, move better, and elevate your performance — without the injuries and confusion.
Straightforward, evidence-based coaching that cuts through the noise and gives you actionable training you can use today.
Быстро избавьтесь от боли в колене
Почему вы все еще не чувствуете широчайшие мышцы спины (и как это быстро исправить)
Почему вы усердно тренируетесь… но не получаете результатов
Stop Doing These Useless Lower Body Assessments
The BEST Way to Train for Combat Sport Athletes
The Toe-Elevated RDL Explained: When to Use It…And When Not To
3 Easy Ways To Stay INJURY-FREE Playing Rec Sports
The Simple Fix That Makes Your Hinge INSTANTLY BETTER
How to BUILD MUSCLE and STAY ATHLETIC
Do THIS For Stronger Shoulders Fast!
Poor Ankle Mobility Isn't Real: 3 Steps to Better Squats, Jumps, and Balance
Why You Still Can’t Feel Your Glutes - A Guide To Glute "Activation"
These “Balance” Exercises Are Completely USELESS
Why Max Strength Doesn't Guarantee Sport Success
Exercise Selection Hierarchy: What Really Matters for Muscle Growth
How To Fix Your HIP SHIFT
Stop Wasting First Sessions: Train AND Assess on Day One
The Fastest Way to Calm CRANKY JOINTS During Training
Split Squats Made EASY: My #1 Beginner-Friendly Variation
How to Train Through Low Back Tightness (Without Making It Worse)
The Truth About Functional Training | Myths, Mistakes & What Actually Works
Use These Movements to Assess and Prevent Shoulder Pain
Why Most People Fail at Glute Training (And How to Fix It)
The Programming Mistake That’s Stalling Your Progress
Offseason Upper Body Training for NFL Kickers: Function, Plyos & Shoulder Health
Skip the Overhead Squat: Real Movement Assessments That Work
All Things Split Squats: Rear Foot vs Front Foot Explained
Shoulder Training: All Things Delts
Upper Body Assessment - How to Optimize Programming Through Movement Evaluation
3 Ways to Get the Most Out of Your Hip Function