20 Minute Yoga For Strength | Good Moves | Well+Good

20 Minute Yoga For Strength with Sky Ting
No equipment needed
Playlist: https://open.spotify.com/playlist/6Xc...

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This week, Sky Ting's Chloe and Krissy are taking us through a strengthening yoga flow. In just 20 minutes, you'll strengthen and lengthen every muscle group. You don't need any equipment, so just grab your mat, and click on the playlist above, or your own tunes! #yogaforstrength #skyting #wellandgood

Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: https://www.skyting.com/tv

Yoga For Strength:
Cat-cow
Leg pulse - R
Hydrant leg circles - R
Knee to elbow
Cat-cow
Leg pulse - L
Hydrant leg circles - L
Knee to elbow
Cat-cow with knee hover
Downward dog
Forward fold
Plank
Low cobra
High plank
Downward dog
Downward dog split - L
High lunge
High lunge variation
High plank with leg and arm lift
Downward dog split- R
High lunge
High lunge variation
High plank with leg and arm lift
Downward dog
Upward facing dog
Child’s pose with prayer arms
Knee plank
High plank to downward dog
High lunge - R
Warrior 3
Warrior 3 with leg crunch
High plank
Upward facing dog
Downward facing dog
High lunge - L
Warrior 3
Warrior 3 with leg crunch
High plank
Upward facing dog
Downward facing dog
Come into a seat
Boat pose
Boat pose crunches
Bicycle
Reverse table top
Active bridge pose
Figure four - R then L
Full body shake
Knocked knees savasana

Check out Sky Ting Yoga on Instagram:   / skyting  

Subscribe to Well+Good’s channel for more stretching and fitness videos:    / wellandgood  

Want more yoga? Check out these flows:
Calming yoga flow:    • 20 Minute Calming Yoga Flow For Stress Rel...  
Energizing yoga flow:    • 30 Minute Energizing Morning Yoga Flow | G...  
Yoga for flexibility:    • Yoga Stretches For Flexibility | Good Move...  

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