Setting up the RepOne LPT unit for the Bench Press

Follow this process for using the RepOne LPT on the Bench Press exercise.

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⏰ Timecodes ⏰
0:00 - Intro
0:15 - Magnet or Velcro?
1:10 - Velcro not on sleeve
1:34 - Magnet fine for sleeve
1:41 - Don't forget to reattach the magnet!
2:21 - Other options (especially for the velcro)
2:42 - Placement of the unit
3:33 - Orientation of the unit
3:45 - Consistency is key

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About:
Henry Tosh is the owner of Super Training Gym in the UK. He is an ex international Powerlifter, having competed for Great Britain at two IPF World Championships. After retiring as a lifter he moved into coaching and became Head Coach of the Great Britain Classic Powerlifting team. He spent 5 years as Head Coach before stepping down after the 2023 World Championships in Malta. He now specialises in using the BASE-3 training system to help people unlock their potential and set new strength records in and out of the gym.