MY WORKOUT SCHEDULE & SPLIT!

My current workout schedule, split and fitness plan! Everything you need to know about my entire week of workouts.


♡ Merch: https://whitneyysimmons.com/
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SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU

Outfit: Gymshark khaki slounge in small http://gym.sh/Shop-Whitney-Simmons


Necklace: this is a piece created from my moms engagement ring she gifted me💕

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Commonly Asked Q's:

MY SKINCARE
use code 'WHITNEY' to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY


FAVORITE PRE-WORKOUT EVERRR
rainbow candy https://amzn.to/2N7hZoT
cotton candy grape: https://amzn.to/2NBiLYg


FAVORITE PROTEIN POWDER EVERRR
fruity cereal https://amzn.to/2N3PDvQ


Non-slip or break resistance bands I use: https://amzn.to/2C5pVme


Amazon Favorites: https://www.amazon.com/shop/influence...


Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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THE SCHEDULE


Daily warm up of choice: jump rope, stair-master, incline walk, etc.

Monday: legs
Tuesday: shoulders + abs
Wednesday: back + HIIT
Thursday: legs
Friday: upper body workout | shoulders, biceps, triceps, chest
Saturday: active recovery day... LISS + abs
Sunday: rest day

Abs: 2-3 sessions a day
HIIT: 1-2 sessions a week
LISS: 2-3 sessions a week







Music by Joakim Karud    / joakimkarud  


This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡