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2025 홍완표 레그락 아웃사이드 공격 완전판
Автор: 언더훅 Underhook
Загружено: 2025-10-30
Просмотров: 0
Описание:
00:00 Double Guard Leg Grab Drill
01:35 Outside Ashigarami Set-up
02:58 Ashigarami Combo Drill
05:41 Cross Ashi, Leaping Ashi, Butterfly Ashi
07:27 Leg Lock Positioning Drill
09:08 Sitting Guard Ashigarami Set-up
14:04 Sitting Guard Ashigarami Set-up with Opponent's Hands Removed
14:50 Standing Ashiigarami
16:43 Outside Ashi, Butterfly Ashi Details
18:23 Outside Ashiigarami, Y-Guard Ashiigarami
20:02 Countering Opponent's Movement
22:52 Standing Ashiigarami Sweep Attempt followed by Heel Hook
27:36 Heel Hook Details and Rolling Combo
30:02 Outside Ashi to Heel Hook 2
32:08 Outside Ashi to Toe Hold
33:48 Conclusion
34:10 Q&A
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