How to Unlock and Strengthen Your Guard

"How to Unlock and Strengthen Your Guard"

Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern.

A guiding principle of guard retention is...

Keep your knees to your chest.

In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats.

Timestamps:
0:00 Unlock Your Guard
0:15 Guiding Principles Of Guard Retention
1:37 How To Get Your Knees To Your Chest
3:20 Knees To Chest Checklist
4:48 Unlock and Strengthen
6:32 Practical Takeaways & Summary

RESOURCES & REFERENCES:
🎁Resources:
Jiujitsu Mobility Warm-Up and Cool-Down Program (Free):
https://www.bjjstrongonline.com/free-...

BJJ Strength Program (Free)
https://www.bjjstrongonline.com/Stron...

30-Day Jiujitsu Mobility Challenge (Free)
   • 30 Day Jiujitsu Mobility Challenge  

BJJ Strong Online 'Move' Program
https://www.bjjstrongonline.com/bjj-m...

BJJ Strong Online Movement Library
https://www.bjjstrongonline.com/store

📋References:
Jiujitsu Theory Course:
https://courses.jordanteachesjiujitsu...

Jordan Teaches Jiujitsu - YouTube Channel
 @JordanTeachesJiujitsu 

Becoming a Supple Leopard - Dr Kelly Starrett:
https://www.amazon.com/Becoming-Suppl...

Analysis of guard retention at the highest level of BJJ competition - Lachlan Giles YouTube Video:
   • Analysis of guard retention at the highest...  

10-Minute Squat Test:
   • 10 Minute Squat Test  

🔗Links & Contact
Download the FREE S&C Program for BJJ Here:
https://www.bjjstrongonline.com/Stron...

BJJ Strong Online:
https://bjjstrongonline.com/

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Kieren's Best Resources:
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