Small Space Power Circuit | CARNIVAL OF PAIN!!! | Bootcamp Trainers Guide #68

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Client Difficulty: 9/10
Duration: 60 Minutes
Group Size: 2-50

Workout Categories: Small Space, Circuit, Full Body, Fat Burn, Weights, Abs & Core, Strength
Terrain: All-Terrain
Equipment: Medium Weight Dumbbells, Heavy Weight Dumbbells, Exercise Mats (optional)

you will need enough medium dumbbells for 1/3 of the number in your class. Same for heavy dumbbells. If you choose to use exercise mats; you could have 1 for each client

Welcome to the Carnival of Pain! This is a Small Space Bootcamp Circuit combining Plyometrics, Heavy Weights, Cardio, and Core Training. Our Goal: A fun workout to Build Muscle and Burn Fat with Intense Cardio Burst! This workout was a hit with my crew! My phone was dinging all-day and night about how creative and challenging this was. I really tried to think outside the box on this one. The most common request I get is small space training ideas. Often trainers feel they are limited by space...this proves that wrong! It's creatively designed to maximize a small space, yet give a huge variety of exercises and flow. Big space or small space you will love this this one! 
I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram

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