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Mindfulness MBSR - Body scan 30 minutes with Ali Lambie
Автор: Mindfulness Hampshire
Загружено: 2020-03-26
Просмотров: 15751
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Mindfulness MBSR - Body scan mindfulness meditation - 30 minutes with Ali Lambie
Try this meditation practice to relax your body from head to toe.
One of the most accessible practices is a body scan meditation, a time where you bring attention to your body, noticing different sensations, as you mentally scan down you entire body.
Find a quiet and peaceful time and place to enjoy this video.
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