I tried a gratitude journal for one year

For the last year I've been experimenting with daily gratitude to overcome negativity. It's been a very helpful experience, so I wanted to share my process with you to hopefully help you get out of a negative mindset if that's what you're dealing with. Thanks for being here!

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◆ 5 Minute Journal: https://geni.us/5_min_journal
◆ Thank you Tucker Anderson for the sick timelapse :)

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Video Chapters
0:00 - Intro
0:00 - Why Gratitude?
2:20 - The 5 Minute Journal
6:57 - How It Changed Me

#Gratitude #Journaling #Gratefulness