14-DAY MEGA BOOTY LIFT (FLOOR ONLY) | Растите ягодицы, а не бедра, без прыжков, без оборудования

14-Day Mega Booty Lift (Floor Only) | Grow Glutes Not Thighs – No Jumping, No Equipment
This is a 10-minute floor-only glute workout — no jumping, no equipment, and no rest! Get ready to grow your glutes without growing your thighs using controlled, targeted movements that burn!

💪 What to expect:
▪️ 10 minutes non-stop
▪️ All floor exercises
▪️ Quiet + apartment-friendly
▪️ Beginner to intermediate-friendly
▪️ Great for sculpting side, upper, and lower glutes

✅ Perfect for:
– Building a rounder, lifted booty
– Toning without bulking thighs
– Getting results at home with zero equipment
Perfect for beginners and advanced babes — just choose the band resistance that works for you and let’s GROW those glutes together!
✨ Don’t forget to stretch after, hydrate, and let me know how your glutes feel in the comments!

RECENT CHALLENGE:
2 WEEK SUMMER SLIM THICK CHALLENGE:
   • 2 WEEK SUMMER SLIM THICK CHALLENGE  

🌟FLAT STOMACH IN 7 DAYS CHALLENGE
   • FLAT STOMACH IN 7 DAYS CHALLENGE  

I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
👇
FAST & BEST BOOTY GROWTH:    • FAST & BEST BOOTY GROWTH  

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
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🌟ALL WORKOUT VIDEOS
   • ALL WORKOUT VIDEOS~JANEKATE FITNESS  

MUSIC
Track: The Kith & PACANI - Lie To You
Music Provided by Magic Records
Listen To The Original: • The Kith & PACANI - Lie To You (Magic Fre...
Free Download: https://single.magicedm.com/lie-to-you-2
Usage Policy: http://www.magicmusicLLC.com

Track: Kolya Funk - All Night (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • Kolya Funk - All Night (Magic Free Release)
Free Download:
Usage Policy: http://www.magicmusicLLC.com

Track: Alfons, Arc North - Knight Rider
Music Provided by Magic Records
Listen To The Original: • Alfons, Arc North - Knight Rider (Magic Fr...
Free Download: https://single.magicedm.com/knight-ri...
Usage Policy: http://www.magicmusicLLC.com

Track: HuBee - I Wanna Know
Music Provided by Magic Records
Listen To The Original: • HuBee - I Wanna Know (Magic Free Release)
Free Download: https://single.magicedm.com/i-wanna-k...
Usage Policy: http://www.magicmusicLLC.com

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CONTACT: janekatefitness@gmail.com

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