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Truth about exercise injuries | Day 31 of 100-Day Challenge by FitWithATP
Автор: Health WITH ATP
Загружено: 2023-10-26
Просмотров: 219
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Find out why workout injuries are rising and how to avoid them. We're diving into neck, shoulder, back, knee, and hip problems affecting your fitness journey. Learn about warm-up, stretching, and setting achievable goals for a safer, more energizing workout routine. Check out the video now!
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