12 Min Intense Deep Core & Abs Workout

Happy Monday my loves! 🔥 This 12-min Intense Deep Core & Abs Workout is a special one—with my husband joining me! 💪 I’m so proud of him for showing up, even though training abs isn’t his favorite 😅 No equipment needed—just you, your mat, and a strong core! ✨ Feel free to add ankle weights for an extra challenge! #CoreWorkout #AbsWorkout #CouplesWorkout #noequipmentworkout

Details for this workout ▼
○ Muscles worked: Core, Upper & Lower Abs, Obliques
○ Time: 12 Minutes
○ Equipment: None - Feel free to add ankle weights for an extra challenge :)

You might also like my other pilates workouts ►    • Pilates Workouts  

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.