Best exercises to help LATERAL COLLATERAL LIGAMENT injury!
Автор: Osteo and Physio
Загружено: 2022-01-13
Просмотров: 67075
Our latest series is all about sharing our BEST stretching, strengthening and mobility routine for a variety of conditions!
This video addresses the best exercises to help manage the symptoms of LCL injury and what could help your recovery.
As with all our videos we recommend getting your knee assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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