Get a DEFINED Jawline and Smooth Neck (Expert Tips)

Follow along Anti-aging face massage to fix double chin, define jawline and smooth your neck naturally at home.
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💎 COURSES & PROGRAMS

✅ The 15-Minute Facelift System — Lift, sculpt, and smooth your face in just 15 minutes a day
https://lijakrus.thrivecart.com/the-f...

✅ Japanese Face Massage — A complete 1-hour DIY facial session for deep relaxation and radiance
https://lijakrus.thrivecart.com/japan...

✅ Ultimate Guide to Honey Facials — Natural anti-aging secrets using honey for glowing skin
https://lijakrus.thrivecart.com/compl...

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CONTENTS
00:00 - Introduction to Jawline & Neck Aging
00:18 - Why We Lose Jaw Definition Over 40
01:11 - Posture Correction for Jawline Lift
01:45 - Chest Stretch to Open Fascia & Improve Alignment
02:30 - Shoulder & Trapezius Massage for Tension Relief
04:00 - Deep Neck Massage to Improve Blood Flow
05:45 - Neck Tilts & Rotations for Mobility & Sculpting
06:35 - Mindful Neck Stretches for Posture & Lymph Flow
07:15 - Platysma Muscle Stretch to Lift Sagging Skin
08:35 - Side Platysma Release for a Defined Jawline
09:45 - Cervical Spine Reset for Forward Head Posture
10:37 - SCM Muscle Massage for Lymphatic Flow
12:00 - Under-Chin Fascia Release for Double Chin Reduction
13:35 - Lymphatic Drainage Techniques for Neck & Jaw
14:10 - Sublingual Release Under the Chin
15:00 - Jawline Contour Massage to Sculpt & Lift
15:51 - Final Tips: Skincare & Course Invitation


⬇️⬇️ Welcome to this jawline sculpting massage and neck lifting routine.⬇️⬇️

This is perfect for women over 40 who want to naturally lift and firm the lower face. In today’s video, you’ll follow along with a targeted sequence of face massage, posture correction, fascia release, and lymphatic drainage to visibly sculpt your jawline, reduce puffiness, and improve circulation to the neck and under-chin area.

As we age, forward head posture, stress, and muscle tension begin to compress the tissues around the jaw and neck—leading to sagging skin, double chin, and loss of definition. This routine is a gentle yet powerful way to reverse those changes by stretching and releasing the platysma muscle, improving lymph flow, and lifting the fascia that holds your facial contours in place.

You’ll learn how to use your hands to massage key jawline muscles, stimulate lymphatic drainage in the face and neck, and reset posture for long-term sculpting results. These techniques are part of a method I’ve taught to hundreds of clients and students—and they’re the foundation of my full program, The Fascia Facelift, which you’ll find linked below.

✨ Whether your concern is a double chin, tech neck, or you simply want to look fresher and more lifted without Botox, this natural jawline lift routine is for you. Add this to your weekly self-care and notice how your neck and jaw begin to feel freer, more defined, and relaxed.

👇 Download your free resources above, explore my full course, and don’t forget to subscribe for more anti-aging face massage tutorials.
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☀️ WATCH MORE VIDEOS ☀️

▶ Playlist of with all my free Face Massage Videos:
   • 10-Minute Head Massage for Natural Face Li...  

▶ Shoulder & Neck Stretch - Neck Pain Relief
   • Yin Yoga For Tight Neck & Shoulders | Stre...  

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Get a DEFINED Jawline and Smooth Neck (Expert Tips)
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📝 DISCLAIMER 📝
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lija Krus Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.